Lee Freeman 40:03 row
8,581
Meters
40:03.1
Time
2:20.0
Pace
498
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 114 |
December 18, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 8,581 | 2:20.0 | 127 | 746 | 498 | 23 | 140 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 125 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 133 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 | 136 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 | 141 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 | 144 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 | 143 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 25 | 147 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 154 |
| 40:03.1 | 8 | 3:13.7 | 48 | 1161 | 1 | 0 | 152 |
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Workout Graph
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