Lee Freeman 45:57 row
10,016
Meters
45:57.7
Time
2:17.6
Pace
589
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
December 15, 2025 17:32:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,016 | 2:17.6 | 134 | 768 | 589 | 24 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 135 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 141 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 145 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 143 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 | 144 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 | 149 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 | 153 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 | 153 |
| 45:57.7 | 210 | 2:17.3 | 135 | 811 | 13 | 23 | 155 |
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Workout Graph
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