Lee Freeman 45:56 row
10,020
Meters
45:56.8
Time
2:17.5
Pace
589
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 114 |
December 06, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.8 | 10,020 | 2:17.5 | 134 | 769 | 589 | 24 | 154 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 129 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 | 138 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 | 150 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 | 157 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 158 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 162 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 159 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 | 162 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 | 164 |
| 45:56.8 | 210 | 2:15.2 | 142 | 760 | 12 | 23 | 164 |
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Workout Graph
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