Lee Freeman 40:07 row
8,184
Meters
40:07.8
Time
2:27.1
Pace
458
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 119 |
December 03, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 8,184 | 2:27.1 | 110 | 684 | 458 | 20 | 135 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 121 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 21 | 126 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 143 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 132 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 135 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 133 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 22 | 143 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 | 144 |
| 40:07.8 | 19 | 3:25.2 | 40 | 461 | 1 | 8 | 143 |
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Workout Graph
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