Lee Freeman 40:04 row
8,317
Meters
40:04.4
Time
2:24.5
Pace
471
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 119 |
December 02, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 8,317 | 2:24.5 | 116 | 705 | 471 | 23 | 137 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 114 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 128 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 138 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 | 138 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 141 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 | 142 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 148 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 | 152 |
| 40:04.4 | 12 | 3:03.3 | 57 | 818 | 1 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.