Lee Freeman 40:06 row
9,038
Meters
40:06.5
Time
2:13.1
Pace
547
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
December 01, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 9,038 | 2:13.1 | 148 | 818 | 547 | 23 | 154 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 126 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 142 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 | 150 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 156 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 159 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 161 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 | 164 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 | 167 |
| 40:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 | 168 |
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Workout Graph
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