Lee Freeman 30:04 row
6,557
Meters
30:04.5
Time
2:17.6
Pace
386
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
November 30, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,557 | 2:17.6 | 134 | 770 | 386 | 23 | 143 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 | 126 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 138 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 | 146 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 147 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 148 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 | 157 |
| 30:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 | 157 |
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Workout Graph
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