Lee Freeman 20:06 row
4,115
Meters
20:06.3
Time
2:26.5
Pace
231
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 119 |
November 26, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,115 | 2:26.5 | 111 | 689 | 231 | 20 | 132 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 | 119 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 130 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 | 134 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 139 |
| 20:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 139 |
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Workout Graph
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