Lee Freeman 20:15 row
4,515
Meters
20:15.6
Time
2:14.6
Pace
271
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
November 25, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.6 | 4,515 | 2:14.6 | 143 | 802 | 271 | 23 | 135 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 98 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 103 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 | 154 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 160 |
| 20:15.5 | 56 | 2:18.3 | 132 | 929 | 4 | 19 | 163 |
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Workout Graph
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