Lee Freeman 20:05 row
4,427
Meters
20:05.7
Time
2:16.1
Pace
263
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
November 24, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,427 | 2:16.1 | 139 | 785 | 263 | 23 | 142 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 126 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 140 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 147 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 155 |
| 20:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 | 156 |
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Workout Graph
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