Lee Freeman 23:54 row
5,017
Meters
23:54.7
Time
2:22.9
Pace
287
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 120 |
November 23, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,017 | 2:22.9 | 120 | 720 | 287 | 23 | 136 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 123 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 | 132 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 137 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 24 | 144 |
| 23:54.7 | 849 | 2:18.2 | 133 | 766 | 50 | 24 | 145 |
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Workout Graph
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