Lee Freeman 24:32 row
5,020
Meters
24:32.8
Time
2:26.6
Pace
282
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 122 |
November 21, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.8 | 5,020 | 2:26.6 | 111 | 689 | 282 | 21 | 134 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 | 121 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 130 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 | 134 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 | 140 |
| 24:32.7 | 958 | 2:22.3 | 121 | 726 | 55 | 22 | 145 |
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Workout Graph
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