Lee Freeman 19:23 row
4,013
Meters
19:23.8
Time
2:25.0
Pace
227
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 117 |
November 19, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 4,013 | 2:25.0 | 115 | 702 | 227 | 23 | 141 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 131 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 23 | 138 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 | 148 |
| 19:23.7 | 931 | 2:21.6 | 123 | 737 | 54 | 25 | 149 |
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Workout Graph
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