Lee Freeman 21:11 row
5,017
Meters
21:11.8
Time
2:06.7
Pace
319
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 120 |
November 18, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,017 | 2:06.7 | 172 | 902 | 319 | 25 | 133 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 100 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 25 | 110 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 97 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 27 | 178 |
| 21:11.7 | 291 | 2:03.1 | 187 | 953 | 19 | 26 | 181 |
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Workout Graph
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