Lee Freeman 23:17 row
5,016
Meters
23:17.2
Time
2:19.2
Pace
293
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 120 |
November 17, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.2 | 5,016 | 2:19.2 | 130 | 754 | 293 | 23 | 136 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 87 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 | 138 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 | 144 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 155 |
| 23:17.2 | 740 | 2:13.2 | 148 | 821 | 45 | 24 | 160 |
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Workout Graph
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