Lee Freeman 15:04 row
3,097
Meters
15:04.5
Time
2:26.0
Pace
174
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 119 |
November 12, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,097 | 2:26.0 | 112 | 692 | 174 | 23 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 | 127 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 136 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 23 | 139 |
| 15:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 | 139 |
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