Lee Freeman 30:04 row
6,665
Meters
30:04.8
Time
2:15.3
Pace
398
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
November 11, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,665 | 2:15.3 | 141 | 793 | 398 | 22 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 | 106 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 116 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 147 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 151 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 154 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 158 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 158 |
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Workout Graph
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