Lee Freeman 20:05 row
4,134
Meters
20:05.5
Time
2:25.8
Pace
233
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 121 |
November 10, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,134 | 2:25.8 | 113 | 695 | 233 | 22 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 | 127 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 22 | 129 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 22 | 139 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 146 |
| 20:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 | 147 |
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Workout Graph
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