Lee Freeman 23:26 row
5,014
Meters
23:26.1
Time
2:20.2
Pace
291
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 120 |
November 07, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.1 | 5,014 | 2:20.2 | 127 | 745 | 291 | 22 | 143 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 | 127 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 | 142 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 | 146 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 | 149 |
| 23:26.0 | 754 | 2:16.6 | 137 | 786 | 45 | 23 | 155 |
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Workout Graph
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