Lee Freeman 20:06 row
4,203
Meters
20:06.6
Time
2:23.5
Pace
239
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 119 |
November 01, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,203 | 2:23.5 | 118 | 713 | 239 | 20 | 140 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 23 | 124 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 132 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 | 141 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 151 |
| 20:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 153 |
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Workout Graph
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