Lee Freeman 30:05 row
6,326
Meters
30:05.3
Time
2:22.6
Pace
362
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 120 |
October 31, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,326 | 2:22.6 | 120 | 721 | 362 | 22 | 142 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 | 123 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 | 137 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 139 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 | 148 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 151 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 154 |
| 30:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 154 |
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Workout Graph
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