Lee Freeman 15:12 row
3,168
Meters
15:12.8
Time
2:24.0
Pace
181
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 120 |
October 30, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,168 | 2:24.0 | 117 | 713 | 181 | 18 | 136 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 | 128 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 23 | 136 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 24 | 142 |
| 15:12.7 | 26 | 4:04.2 | 24 | 566 | 2 | 5 | 141 |
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Workout Graph
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