Lee Freeman 15:06 row
3,146
Meters
15:06.0
Time
2:23.9
Pace
179
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 119 |
October 29, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,146 | 2:23.9 | 117 | 711 | 179 | 20 | 135 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 | 128 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 133 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 | 141 |
| 15:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 10 | 141 |
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Workout Graph
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