Lee Freeman 23:18 row
5,023
Meters
23:18.6
Time
2:19.2
Pace
293
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 118 |
October 28, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,023 | 2:19.2 | 130 | 754 | 293 | 23 | 148 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 | 117 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 | 148 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 | 154 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 161 |
| 23:18.5 | 727 | 2:16.5 | 138 | 779 | 43 | 24 | 164 |
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Workout Graph
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