Lee Freeman 22:30 row
5,015
Meters
22:30.6
Time
2:14.6
Pace
301
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 121 |
October 26, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,015 | 2:14.6 | 143 | 802 | 301 | 23 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 115 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 104 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 | 155 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 159 |
| 22:30.5 | 564 | 2:13.4 | 147 | 813 | 34 | 23 | 161 |
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Workout Graph
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