Lee Freeman 15:05 row
3,050
Meters
15:05.1
Time
2:28.3
Pace
170
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 118 |
October 24, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,050 | 2:28.3 | 107 | 676 | 170 | 20 | 124 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 | 119 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 124 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 | 131 |
| 15:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.