Lee Freeman 20:04 row
4,252
Meters
20:04.2
Time
2:21.6
Pace
245
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
October 21, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,252 | 2:21.6 | 123 | 732 | 245 | 21 | 133 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 | 85 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 | 141 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 150 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 156 |
| 20:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 156 |
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Workout Graph
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