Lee Freeman 15:09 row
3,014
Meters
15:09.8
Time
2:30.9
Pace
166
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 119 |
October 20, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.8 | 3,014 | 2:30.9 | 102 | 656 | 166 | 19 | 125 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 21 | 119 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 | 123 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 130 |
| 15:09.7 | 30 | 2:41.6 | 83 | 742 | 2 | 12 | 130 |
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Workout Graph
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