Lee Freeman 15:06 row
3,230
Meters
15:06.0
Time
2:20.2
Pace
188
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 122 |
October 17, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,230 | 2:20.2 | 127 | 747 | 188 | 21 | 138 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 128 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 139 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 149 |
| 15:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 0 | 148 |
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