Lee Freeman 20:05 row
4,234
Meters
20:05.2
Time
2:22.3
Pace
243
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 104 |
October 14, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,234 | 2:22.3 | 121 | 725 | 243 | 22 | 142 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 22 | 127 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 142 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 146 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 153 |
| 20:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 154 |
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Workout Graph
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