Lee Freeman 15:06 row
3,056
Meters
15:06.0
Time
2:28.2
Pace
170
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 103 |
October 10, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,056 | 2:28.2 | 107 | 675 | 170 | 21 | 130 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 | 126 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 | 132 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 134 |
| 15:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 | 134 |
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Workout Graph
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