Lee Freeman 20:06 row
4,323
Meters
20:06.2
Time
2:19.5
Pace
251
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 104 |
October 09, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,323 | 2:19.5 | 129 | 749 | 251 | 20 | 144 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 23 | 130 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 143 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 148 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 150 |
| 20:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 149 |
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Workout Graph
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