Lee Freeman 20:06 row
4,210
Meters
20:06.8
Time
2:23.3
Pace
240
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 103 |
October 08, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,210 | 2:23.3 | 119 | 715 | 240 | 19 | 144 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 130 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 | 139 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 143 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 153 |
| 20:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 156 |
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Workout Graph
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