Lee Freeman 20:05 row
4,364
Meters
20:05.3
Time
2:18.0
Pace
256
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 103 |
October 07, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,364 | 2:18.0 | 133 | 764 | 256 | 22 | 149 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 137 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 150 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 154 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 157 |
| 20:05.2 | 16 | 2:42.5 | 82 | 692 | 1 | 0 | 158 |
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Workout Graph
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