Lee Freeman 20:03 row
4,175
Meters
20:03.9
Time
2:24.1
Pace
237
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 102 |
October 06, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,175 | 2:24.1 | 117 | 708 | 237 | 22 | 101 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 | 93 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 | 86 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 88 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 | 139 |
| 20:03.9 | 11 | 2:57.2 | 63 | 923 | 1 | 0 | 140 |
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Workout Graph
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