Lee Freeman 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
238
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 105 |
October 02, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 714 | 238 | 22 | 137 |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 22 | 134 |
| 8:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 22 | 136 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 | 137 |
| 16:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 22 | 142 |
| 20:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 22 | 137 |
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Workout Graph
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