Lee Freeman 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
308
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 103 |
September 30, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 849 | 308 | 23 | 160 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 60 | 23 | 143 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 832 | 61 | 23 | 152 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 23 | 166 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 23 | 168 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 24 | 173 |
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Workout Graph
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