Lee Freeman 15:24 row
3,007
Meters
15:24.2
Time
2:33.6
Pace
164
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 100 |
September 19, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.2 | 3,007 | 2:33.6 | 96 | 638 | 164 | 20 | 127 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 21 | 117 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 125 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 21 | 133 |
| 15:24.2 | 81 | 2:29.3 | 105 | 743 | 5 | 17 | 134 |
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Workout Graph
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