Lee Freeman 20:03 row
4,116
Meters
20:03.4
Time
2:26.1
Pace
231
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 101 |
September 18, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,116 | 2:26.1 | 112 | 691 | 231 | 21 | 144 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 21 | 135 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 140 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 149 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 153 |
| 20:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 | 154 |
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Workout Graph
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