Lee Freeman 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
112
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 101 |
September 17, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 672 | 112 | 21 | 126 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 21 | 111 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 123 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 129 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 21 | 131 |
| 10:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 22 | 137 |
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Workout Graph
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