Lee Freeman 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
114
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 100 |
September 16, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 684 | 114 | 21 | 105 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 21 | 107 |
| 4:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 22 | 105 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 108 |
| 8:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 21 | 102 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 104 |
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Workout Graph
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