Lee Freeman 30:03 row
6,265
Meters
30:03.7
Time
2:23.9
Pace
355
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 100 |
September 15, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,265 | 2:23.9 | 117 | 708 | 355 | 22 | 144 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 | 125 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 | 139 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 145 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 147 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 155 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 22 | 155 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.