Lee Freeman 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
236
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 99 |
July 31, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 708 | 236 | 22 | 138 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 22 | 126 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 22 | 134 |
| 12:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 23 | 140 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 23 | 143 |
| 20:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 24 | 147 |
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Workout Graph
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