Lee Freeman 10:00 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
113
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 99 |
July 30, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 678 | 113 | 22 | 125 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 22 | 112 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 | 122 |
| 6:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 22 | 126 |
| 8:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 22 | 132 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 135 |
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Workout Graph
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