Lee Freeman 4000m row
4,000
Meters
18:08.9
Time
2:16.1
Pace
237
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 100 |
July 29, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.9 | 4,000 | 2:16.1 | 139 | 783 | 237 | 23 | 136 |
| 3:41.0 | 800 | 2:18.1 | 133 | 765 | 47 | 24 | 134 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 765 | 47 | 23 | 118 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 773 | 47 | 24 | 111 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 803 | 48 | 24 | 158 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 811 | 48 | 24 | 161 |
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Workout Graph
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