Lee Freeman 15:00 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
197
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 99 |
July 26, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 788 | 197 | 22 | 145 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 22 | 127 |
| 6:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 22 | 136 |
| 9:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 22 | 142 |
| 12:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 23 | 155 |
| 15:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 24 | 168 |
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Workout Graph
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