Lee Freeman 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
177
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 99 |
July 25, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 708 | 177 | 21 | 134 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 22 | 123 |
| 6:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 21 | 127 |
| 9:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 21 | 132 |
| 12:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 21 | 140 |
| 15:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.