Lee Freeman 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
247
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 99 |
July 24, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 741 | 247 | 22 | 142 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 22 | 128 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 141 |
| 12:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 22 | 145 |
| 16:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 22 | 146 |
| 20:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 22 | 150 |
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Workout Graph
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