Lee Freeman 15:00 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 99 |
July 23, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 692 | 173 | 21 | 134 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 22 | 124 |
| 6:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 128 |
| 9:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 21 | 132 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 | 139 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 22 | 147 |
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Workout Graph
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