Lee Freeman 25:00 row
5,312
Meters
25:00.0
Time
2:21.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 99 |
July 22, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,312 | 2:21.1 | 124 | 720 | 300 | 20 | 141 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 127 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 138 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 142 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 148 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 152 |
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Workout Graph
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